A pen coupled with paper can serve as a powerful life tool! Keeping a daily or weekly journal offers countless benefits to your mental (and sometimes physical) health. Rather than stare at a blank page wondering where to start, use our guided format.  Life can be hectic, don’t forget to enjoy your journey!

Dimensions 7.5x9     Page Count 200

• Guided journal, writing prompts on each page
• Printed in the USA
• Soy-based ink
• Acid-free recycled paper
• Durable hard cover design